With over 10 years’ experience in personal training, I design innovative programs that deliver results and improve my clients’ quality of life. My approach to training is uniquely holistic – I am all about balance, resilience and living a healthy life on your own terms. 

My zest for athleticism began at a very young age. A native of Texas, I spent hours outdoors and pursued gymnastics, soccer and basketball. Taking ballet, jazz and tap gave me a playful platform to develop my motor skills, nurturing my physicality and paving the way for a future in professional dance and fitness.

After moving to NYC in 2008, I began working at Equinox, training alongside a team of top producing personal trainers. Five years ago, I launched Jax Theory [formerly UrbanFitNY], a personal training and wellness company focused on the mind and body, promoting longevity through movement. My experience with dance, Pilates, yoga, weight-lifting and injury rehabilitation has inspired me to develop a unique method of training that works for all levels of fitness and is applicable to any goal. 

My training theory is designed to encourage you to get active through dynamic integrated exercises, reach fitness goals that keep your heart healthy and your body injury free – all while having FUN!